Wholesale Seafood – Benefits
Our fresh fish and seafood has many health benefits. Seafood is a good alternative to meat and poultry, containing many beneficial minerals and vitamins.
We’re not just a wholesale fish & seafood supplier, we’re fish experts and boat owners and we have compiled some of the health benefits of our wonderful fresh seafood…
Let’s explore the reasons more people should eat seafood…
Seafood is good for your heart; fact! Populations in the world who exclusively eat fish, such as those who live in the Arctic, have low incidents of heart disease. Our wholesale seafood is rich in Omega-3 which is good at reducing heart disease and also lowers cholesterol. Just one extra portion of fish per week can half your risk of heart disease.
Seafood improves circulation in your body and reduces the risk or developing thrombosis. Again the Omega-3 oils in seafood reduces the amount of eicosanoid hormones in your body lowering your risk forming blood clots.
Our seafood is rich in Omega-3 and studies have shown a direct link between Omega-3 and the reduction of arthritis.
Oil rich seafood helps to keep your eyes healthy. Age related degeneration has been shown to be slowed by consuming seafood. Fish containing retinol, a type of Vitamin A, helps keep your eyes healthy and can even improve vision in low light.
Nutrients & Vitamins
Our seafood and fish contain many different nutrients and vitamins vital to your everyday well-being. Seafood contains iodine, selenium, zinc and potassium. These nutrients help protect from cancer and promote a healthy thyroid gland. Seafood also contains Vitamins A and D.
Depression & Wellbeing
Seafood can help give you more Omega-3 oils. Low levels of Omega-3 in your body have been linked to higher rates of depression. Eat seafood or fish a few times per week to keep your intake of Omega-3 high.
Studies have shown that seafood can improve asthma in those who suffer. It can help keep your lungs strong and eating seafood has been shown to even prevent asthma.
Seafood protects against UV damage from the sun’s rays. Eating fish can also help with various skin conditions including psoriasis and eczema. Seafood contains high levels of protein which in turn helps you produce collagen, keeping your skin firm and youthful.
Studies completed have researched the benefits of seafood in those who suffer with IBS or Crohn’s disease. There is evidence that shows seafood slows down progression of bowel conditions.
Your brain is roughly 60% fat, of which much of it being Omega-3. It makes sense that those who eat more seafood experience a lower incidence of brain related conditions such as dementia or memory problems. Research has been conducted into child behaviour and consuming seafood, with the findings revealing seafood eaters have higher levels of concentration and other cognitive skills.
With the benefits shown above, it’s no wonder fish and seafood are loved and consumed by billions the world over every day. Our wholesale seafood and fish is the very best quality in the UK, fully traceable and sustainable.