Witch Sole

Witch, also known as Torbay Sole, has a similar appearance to Dover Sole, and is from the same family as Lemon Sole and Plaice. Both Megrim and Witch are generally fished off the southwest coast and down the Atlantic coast of Europe and range in size from 225g to 900g.

They can be a good buy when at their freshest, are best cooked on the bone and require careful cooking to avoid drying out.