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01279 501051
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MARRFISH

29-31 Stansted Distribution Centre
Start Hill
Bishop’s Stortford
CM22 7DG
01279 50 10 51
info@marrfish.co.uk

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Another mini January sale is on. Save on haddock f Another mini January sale is on. Save on haddock fillets... - https://marrfishhome.co.uk/products/haddock-fillet - #seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #orderonline #onlinefish #londonfoodies #fishdelivery #britishfish #food #salmon #cod #haddock #shellfish #fishfoodie #fishisthedish #homedelivery #slotsavailable #haddock #cooking #cookingathome
We believe in quality and we're passionate about w We believe in quality and we're passionate about what we do - we've been doing it for over 150 years. - Your support means you also support the British fishing industry. - To help everyone access good quality protein we also deliver our home deliveries on Saturdays, and have plenty of slots available. - https://www.marrfishhome.co.uk
For home deliveries we've now added an extra deliv For home deliveries we've now added an extra delivery day on Saturday! - www.marrfishhome.co.uk - #seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #londonfoodies #fishfoodie #fishisthedish #sustainablefish #fishdelivery #britishfish #freshfish #saturday #weekenddelivery #cooking
Try this yummy scallop recipe to go with our mini Try this yummy scallop recipe to go with our mini January sale on scallops – save 25%!   https://marrfishhome.co.uk/products/scallops-roeless https://marrfishhome.co.uk/products/scallops-in-shell   Ingredients⠀ -6 prepared king scallops⠀ -160g frozen peas⠀ -1 tbsp butter⠀ -1 tbsp olive oil⠀ -50g chorizo, cut into even sized chunks⠀ -Salt and black pepper⠀ -Rocket leaves, to garnish⠀ ⠀ Method⠀ -Boil the peas according to the pack instructions then drain well. Add half the butter, blitz with a hand blender, and season with salt and pepper to taste. Keep warm and set aside.⠀ -Heat the oil in a non-stick frying pan, add the chorizo and gently fry until crisp. Remove from the pan with a slotted spoon.⠀ -Turn up the heat and add the remaining butter to the pan. Season the scallops with salt and pepper, then add to the pan. Move the frying pan like a clock face. When you came back to the top turn the scallops over. They only take around a minute to cook on each side (depending on how big they are).⠀ -Spoon the pea puree onto two plates, then arrange with the chorizo and scallops. Drizzle over the remaining oil from the pan and garnish with a few rocket leaves.
SCALLOPS WITH WARM ENDIVE SALAD AND GRAPEFRUIT DRE SCALLOPS WITH WARM ENDIVE SALAD AND GRAPEFRUIT DRESSING Try Marrfish's very own recipe for a yummy scallop dish... By Ben Prep Time 10 minutes Cook Time 15 minutes Servings 2 people Ingredients Dressing -5 teaspoons honey -The juice from 1 grapefruit -Salt and pepper -1 tablespoon red wine vinegar   Salad -12 scallops -2 Endive -2 Peppers -Watercress -Spinach -4 rashers bacon -50g butter -Olive oil -Salt and Pepper   Instructions -Cube the bacon and fry in a little olive oil until cooked. -Cut the Endives length ways into 4 and sleeve the pepper. -Rub the Pepper and Endive in olive oil, and season with salt and pepper. -Place the pepper and endives into a oven proof dish, cover in tin foil and place bacon on top of the foil. Place in preheated oven at 180 degrees for 30 mins. -In meantime mix all ingredients together for dressing and whisk well. -When time remove the bacon, pepper and endive from the oven. -Now season the scallops, and pan fry for 2 mins one side in a hot pan, leave space between each scallop so that when they drop their water content (and they will) they don't boil each other. -Turn the scallops and begin to dress the salad. -After two minutes drop the butter into the pan, and baste all the scallops before removing from the heat. -Layer the salad and sprinkle the bacon bits on top before placing your scallops to finish. Bosh - Bon Appetite Order your scallops here... https://www.marrfishhome.co.uk/products/scallops-roeless https://www.marrfishhome.co.uk/products/scallops-in-shell
Omega-3 fatty acids, which are abundant in fish, h Omega-3 fatty acids, which are abundant in fish, have a positive effect on your metabolism. - www.marrfishhome.co.uk - #seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #londonfoodies #fishfoodie #fishisthedish #sustainablefish #fishdelivery #britishfish #freshfish #loseweịght #newyearsresolution #eathealthy #protein #weightloss #metabolism #healthy #health
Omega-3 fatty acids found in fish are beneficial t Omega-3 fatty acids found in fish are beneficial to improving vision and eye health. - www.marrfishhome.co.uk - #seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #fishfoodie #fishisthedish #sustainablefish #fishdelivery #britishfish #freshfish #loseweịght #newyearsresolution #eathealthy #protein #weightloss #vitamind #omega3
Fish consumption is associated with a lower risk o Fish consumption is associated with a lower risk of heart disease. Fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation and help protect your heart. - www.marrfishhome.co.uk - #seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #londonfoodies #fishfoodie #fishisthedish #sustainablefish #fishdelivery #britishfish #marrfish #freshfish #loseweịght #newyearsresolution #eathealthy #protein #weightloss
Eating fish has health benefits for the whole fami Eating fish has health benefits for the whole family. - www.marrfishhome.co.uk - #seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #londonfoodies #fishfoodie #fishisthedish #sustainablefish #fishdelivery #britishfish #marrfish #freshfish #loseweịght #newyearsresolution #eathealthy #protein #weightloss
Eating fish lowers your dementia risk. - www.marrf Eating fish lowers your dementia risk. - www.marrfishhome.co.uk - #seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #londonfoodies #fishfoodie #lockdown #sustainablefish #fishdelivery #britishfish #marrfish #freshfish #loseweịght #newyearsresolution #eathealthy #protein #weightloss #dementia
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