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Marrfish - Fish & Seafood Home Delivery
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MARRFISH

29-31 Stansted Distribution Centre
Start Hill
Bishop’s Stortford
CM22 7DG
01279 50 10 51
info@marrfish.co.uk

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Another mini January sale is on. Save on haddock f Another mini January sale is on. Save on haddock fillets...
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https://marrfishhome.co.uk/products/haddock-fillet
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#seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #orderonline #onlinefish #londonfoodies #fishdelivery #britishfish #food #salmon #cod #haddock #shellfish #fishfoodie #fishisthedish #homedelivery #slotsavailable #haddock #cooking #cookingathome
We believe in quality and we're passionate about w We believe in quality and we're passionate about what we do - we've been doing it for over 150 years.
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Your support means you also support the British fishing industry.
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To help everyone access good quality protein we also deliver our home deliveries on Saturdays, and have plenty of slots available.
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https://www.marrfishhome.co.uk
For home deliveries we've now added an extra deliv For home deliveries we've now added an extra delivery day on Saturday! 
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www.marrfishhome.co.uk
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#seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #londonfoodies #fishfoodie #fishisthedish #sustainablefish #fishdelivery #britishfish #freshfish #saturday #weekenddelivery #cooking
Try this yummy scallop recipe to go with our mini Try this yummy scallop recipe to go with our mini January sale on scallops – save 25%!
 
https://marrfishhome.co.uk/products/scallops-roeless
https://marrfishhome.co.uk/products/scallops-in-shell
 
Ingredients⠀
-6 prepared king scallops⠀
-160g frozen peas⠀
-1 tbsp butter⠀
-1 tbsp olive oil⠀
-50g chorizo, cut into even sized chunks⠀
-Salt and black pepper⠀
-Rocket leaves, to garnish⠀
⠀
Method⠀
-Boil the peas according to the pack instructions then drain well. Add half the butter, blitz with a hand blender, and season with salt and pepper to taste. Keep warm and set aside.⠀
-Heat the oil in a non-stick frying pan, add the chorizo and gently fry until crisp. Remove from the pan with a slotted spoon.⠀
-Turn up the heat and add the remaining butter to the pan. Season the scallops with salt and pepper, then add to the pan. Move the frying pan like a clock face. When you came back to the top turn the scallops over. They only take around a minute to cook on each side (depending on how big they are).⠀
-Spoon the pea puree onto two plates, then arrange with the chorizo and scallops. Drizzle over the remaining oil from the pan and garnish with a few rocket leaves.
SCALLOPS WITH WARM ENDIVE SALAD AND GRAPEFRUIT DRE SCALLOPS WITH WARM ENDIVE SALAD AND GRAPEFRUIT DRESSING  Try Marrfish's very own recipe for a yummy scallop dish... By Ben  Prep Time 10 minutes  Cook Time 15 minutes  Servings 2 people  Ingredients  Dressing  -5 teaspoons honey  -The juice from 1 grapefruit  -Salt and pepper  -1 tablespoon red wine vinegar   
Salad  -12 scallops  -2 Endive  -2 Peppers  -Watercress  -Spinach  -4 rashers bacon  -50g butter  -Olive oil  -Salt and Pepper   
Instructions  -Cube the bacon and fry in a little olive oil until cooked.  -Cut the Endives length ways into 4 and sleeve the pepper.  -Rub the Pepper and Endive in olive oil, and season with salt and pepper.  -Place the pepper and endives into a oven proof dish, cover in tin foil and place bacon on top of the foil. Place in preheated oven at 180 degrees for 30 mins.  -In meantime mix all ingredients together for dressing and whisk well.  -When time remove the bacon, pepper and endive from the oven.  -Now season the scallops, and pan fry for 2 mins one side in a hot pan, leave space between each scallop so that when they drop their water content (and they will) they don't boil each other.  -Turn the scallops and begin to dress the salad.  -After two minutes drop the butter into the pan, and baste all the scallops before removing from the heat.  -Layer the salad and sprinkle the bacon bits on top before placing your scallops to finish.  Bosh - Bon Appetite  Order your scallops here...  https://www.marrfishhome.co.uk/products/scallops-roeless  https://www.marrfishhome.co.uk/products/scallops-in-shell
Omega-3 fatty acids, which are abundant in fish, h Omega-3 fatty acids, which are abundant in fish, have a positive effect on your metabolism.
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www.marrfishhome.co.uk 
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#seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #londonfoodies #fishfoodie #fishisthedish #sustainablefish #fishdelivery #britishfish #freshfish #loseweịght #newyearsresolution #eathealthy #protein #weightloss #metabolism #healthy #health
Omega-3 fatty acids found in fish are beneficial t Omega-3 fatty acids found in fish are beneficial to improving vision and eye health.
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www.marrfishhome.co.uk 
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#seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #fishfoodie #fishisthedish #sustainablefish #fishdelivery #britishfish #freshfish #loseweịght #newyearsresolution #eathealthy #protein #weightloss #vitamind #omega3
Fish consumption is associated with a lower risk o Fish consumption is associated with a lower risk of heart disease. Fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation and help protect your heart.
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www.marrfishhome.co.uk 
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#seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #londonfoodies #fishfoodie #fishisthedish #sustainablefish #fishdelivery #britishfish #marrfish #freshfish #loseweịght #newyearsresolution #eathealthy #protein #weightloss
Eating fish has health benefits for the whole fami Eating fish has health benefits for the whole family.
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www.marrfishhome.co.uk 
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#seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #londonfoodies #fishfoodie #fishisthedish #sustainablefish #fishdelivery #britishfish #marrfish #freshfish #loseweịght #newyearsresolution #eathealthy #protein #weightloss
Eating fish lowers your dementia risk. - www.marrf Eating fish lowers your dementia risk.
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www.marrfishhome.co.uk 
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#seafood #fishermen #fish #eatmorefish #fishmonger #foodies #foodlovers #londonfoodies #fishfoodie #lockdown #sustainablefish #fishdelivery #britishfish #marrfish #freshfish #loseweịght #newyearsresolution #eathealthy #protein #weightloss #dementia
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