Posh Mackerel on Toast
Push the boat with these posh sardines with toast recipe for when you are wanting to impress!
Servings 1 people
Calories 579kcal
Ingredients
- 3 mackerel, cleaned and gutted
- 1 tbsp olive oil, plus extra for brushing
- 1 clove garlic, roughly chopped
- 1 small red or green chilli, deseeded and roughly chopped
- handful fresh herbs, e.g. parsley, chopped
- 3 slices sourdough bread, toasted
- lemon wedge, to serve
- black pepper
Instructions
- Gently heat the oil in a non-stick frying pan and add the garlic, chilli and herbs. Fry for a few minutes.
- Preheat the grill too high. Brush the sardines with a little oil and place under the grill. Cook for a few minutes on each side until cooked through.
- Top the sourdough toast with the sardines then spoon over the garlic and herb mix and serve with a lemon wedge for squeezing over.